She started this website in 2010 as a way to share her love for real food and wellness. Our best tips & recipes to perfectly sublime smoothies! Yield: 4 servings. Our best tips & recipes to perfectly sublime smoothies! LOVE! Prep time: 25 minutes Cook time: 10-15 minutes Yield: 4 servings Serving size: 1 wrap. Yes it does… read the instructions… step 3 literally says: “Once cooled, remove from the fridge and add Greek yogurt and Franks Red Hot and mix.” And that’s after step 1 which is cooking the chicken.. Is this recipe gluten-free? boneless skinless chicken breasts, cut into 16 strips. The leftover buffalo chicken mixture can be stored in an airtight container for up to 4 days in the refrigerator. This Buffalo Chicken Wrap is made with Greek yogurt, shredded chicken, hot sauce, and all the fixings. 1 lb. Looking to make this buffalo chicken wrap recipe even healthier? We do have a few simple tutorials on FFF for shredded chicken —. x Has anyone calculated the points plus for this! Yuuuummmmm! Place chicken breasts, buffalo sauce, ranch seasoning, and chicken broth in the Instant Pot. It is, in fact, the star of this healthy wrap recipe. Very disappointed. What You Need. Lighten up your lunch with these Healthy Buffalo Chicken Wraps! Recipe: Spicy Buffalo Chicken Wraps. This buffalo chicken wrap recipes tastes (almost) better the second day, because the hot sauce has time to marinate the chicken and the flavors intensify. Wait to assemble the buffalo chicken … Creamy avocado and tangy blue cheese temper the spicy buffalo chicken for a perfectly balanced wrap … If you are looking for a healthy on-the-go lunch to bring to work that packed with protein and veggies, you will love our Healthy Buffalo Chicken Wrap recipe. Imagine spicy breaded chicken, cheese and veggies tucked in a flour tortilla…then up the ante by spreading the wrap with ranch dressing. This is great if you’re doubling or tripling this recipe. If you continue to use this site we will assume that you are happy with it. Buffalo Chicken Wrap. Print Recipe Pin Recipe. If you are looking for a healthy on-the-go lunch to bring to work that is full of protein and veggies, you will love our Healthy Buffalo Chicken Wrap recipe. Skinny Buffalo Chicken Wrap Recipe Notes If you’re in a hurry, skip the skillet and and just heat the chicken topped tortilla in the microwave (affiliate link). Baked Buffalo Chicken Wraps. If you are in the market for a quick, easy, and super delicious weeknight meal, you have come to the right place. Combine the chicken and hot-pepper sauce in small bowl. Reheat the frying pan until hot and quickly warm each wrap in the pan for approximately 20 seconds. Heat the vegetable oil and butter in a large skillet over medium-high heat. Starting from the bottom, tightly roll the tortilla up … Health Details: If you are looking for a healthy on-the-go lunch to bring to work that packed with protein and veggies, you will love our Healthy Buffalo Chicken Wrap recipe. Pour Buffalo Sauce over chicken and mix to coat. Buffalo Chicken Wrap recipe is one of those meals that you won’t believe how easy it is and how delicious it tastes. Made with 36g of protein/serving, these delicious buffalo chicken wraps are healthy, flavorful, and kid-friendly! Can you freeze these wraps? Bloggers have risen to the occasion and created tons of Buffalo chicken recipes that can fit into a healthy lifestyle. Yep, it's good. Try a piece of cabbage for the same effect as a lettuce wrap. At just 150 calories, 1g carb, and 2g fat per serving, this Healthy Buffalo Chicken is packed with protein and super easy to make! The reason why we love these wraps so much is because they’re: Let’s talk about this healthy buffalo chicken for a second. How to Make Buffalo Chicken Lettuce Wraps Trust me, this is the easiest most flavorful lettuce wrap you’ll make…. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. This spin on our super popular Healthy Chicken Salad is a meal … But then I bathed it in lots of hot sauce, but feel free to use as much or as little as your mouth can handle. Wraps are my go-to easy meal. Switch it up with this super easy chicken wrap and serve it for dinner. High Calorie Foods for Kids: Helping your underweight child gain weight. This method is quick, healthy, and a terrific way to use up leftover roasted chicken – no waste for the win! Fold the sides of each tortilla toward the center. The buffalo chicken wraps are healthy. 8 servings. https://www.tasteofhome.com/recipes/spicy-buffalo-chicken-wraps This Buffalo Chicken Wrap is made with Greek yogurt, shredded chicken, hot sauce, and all the fixings. Add about a 1/4 cup of buffalo chicken on top of the veggie and then top with 1 tablespoon of blue cheese crumbles per wrap. Pack in the veggies, add some blue cheese, and let’s get cooking! Pop your chicken breast right into your stand mixer and use that to shred instead! Once the buffalo chicken wrap is loaded with veggies and love, simply pull in both sides (like a burrito) and tightly roll the chicken wrap keeping all the ingredients tightly packed. Serve immediately or wrap tightly in plastic wrap … These healthy lettuce wraps are packed with flavor. Brittany Poulson and Your Choice Nutrition disclaim any liability arising directly or indirectly from the use of this web site and/or services. Prep Time: 10 mins. Remove chicken from slow cooker and let cool for 5 minutes. https://www.veggiebalance.com/buffalo-chicken-wraps-with-avocado Who doesn’t want to … Top with about 2/3 cup chicken mixture, 1/4 cup cheese, 2 tablespoons tomato, and 2 slices bacon (if using). Prepare your buffalo chicken wraps the morning of or night before you’re going to eat them. <3 Thanks Lee and Linley, you are the BEST <3. So forget the fads and start living a healthy life YOUR way! Some popular ways to do it include slow cooker, Instant Pot, oven, etc. Cabbage – don’t have lettuce? This looks yum! Your email address will not be published. To a small bowl add shredded chicken, cheddar cheese and franks red hot. Does anyone have a recommendation for the whole wheat tortilla? These wraps are great to eat with your kids because they can eat with their hands. Starting from the bottom, tightly roll the tortilla up to the top. We recommend storing all of the parts of this recipe separately in the refrigerator so that nothing gets soggy as it sits in the fridge. Buffalo Chicken Wraps. You can prep a couple of wraps for the first couple days of the week or you can have all the ingredients prepped and prepare the wrap before you head to work in the morning. This Healthy Buffalo Chicken Wrap is a delicious lunch option (and one of our fav chicken meal prep recipes!) Seriously SO obsessed with this recipe! How to make Buffalo Chicken Wraps: 1. Your buffalo chicken will last up to 3-5 days in the fridge. Same flavors, just less carbs. Top each with ½ cup chicken, ¼ cup celery, ¼ cup cucumber, and ¼ cup carrots. Lunch, however, you prep and let it sit for a few hours before you eat it. Buffalo Chicken Wraps are completely delicious with spicy buffalo flavored rotisserie chicken… Where do you get your chicken? You can, however, prep all of the ingredients and then assemble the morning-or or the night before! They look divine! Repeat with remaining tortillas and fillings. Leftovers. Try swapping out the tortilla for one of the following low-carb options! Transfer into a medium bowl and then place in the refrigerator to cool for 30 minutes to 2 hours. If you use a gluten-free tortilla (or no tortilla), then this recipe is naturally gluten-free. Privacy Policy, Copyright © 2020 Your Choice Nutrition on the Foodie Pro Theme. Head to the grocery store and grab your favorite one. Buffalo chicken lover? It was always a fun challenge to make lunches that were easier to pack and STAYED delicious until lunch. Cut wraps in half. Anyway, this explains the HUGE amount of delicious healthy low-fat Buffalo chicken recipes that are all over the internet. Buffalo chicken with ranch seasoning all bundled up in a testy wrap that you can make in less than 5 minutes if my kind of meal. Fold in opposite sides; roll up from bottom. It is also great for parties and you can cut these in smaller pieces. So far we’ve made Pastrami Wraps, Turkey Bacon Ranch Pinwheels and now Buffalo Chicken Wraps. Ingredients. Spread 2 tablespoons of blue cheese dressing over each tortilla. These wraps are made with Greek yogurt, which is why we don’t recommend freezing these for later. Your Choice Nutrition is not responsible for the contents or products of any or all links made from and to this site by a third party site. Make sure not to prep your wraps with chicken too far in advance. Original recipe yields 8 servings. for lunch on-the-go! IN. Make sure to store it in an airtight container like a glass meal prep container. Then, divide the vegetables up evenly between each tortilla. Let me tell you– I can’t do mushy bread or gooey lettuce. Got a stand mixer? Chop up chicken tenders into small 1-inch or smaller pieces and place in a bowl. Log in, Disclaimer: The information and services provided by Brittany Poulson, MDA, RDN, CD, CDCES and Your Choice Nutrition, LLC are in no way to be used as a substitute for medical care. Here’s what you need: Not all buffalo chicken is healthy, but our recipe is only 3 ingredients and made with protein-packed Greek yogurt and lean chicken breast. Turn the pressure knob to SEALING. In a small bowl, whisk together olive oil, hot sauce, paprika, garlic powder and salt. Check out some of our other favs from Fit Foodie Finds: Grilled Buffalo Chicken Salad, Crockpot Buffalo Chicken Dip, Buffalo Chicken Mason Jar Salad, and Buffalo Chicken Lettuce Wraps. Prep the cooked chicken Sunday night, cut the veggies and make your wraps. In a large bowl, combine the cooked chicken and buffalo sauce until the chicken is fully coated with the sauce. Makes it handsfree and super quick! Replace the ranch with your favorite low-fat dressing, or skip the dressing all together and use a little more hot sauce. Ingredients. Instructions did not clarify to put the mixture in with or after the chicken. 1/4 cup flour; 1 egg whisked; 3/4 cup panko breadcrumbs; 1 chicken breast sliced into chicken tenders; 2 pieces of romaine lettuce left whole; 2 large flour tortillas; 1/2 cup buffalo … I can literally toss this together in minutes for a busy weeknight meal. Drizzle with 2 tablespoons dressing. I am just sitting here eating one of your Skinny Buffalo Chicken Wraps and I’m like SO. Lay tortillas flat on your countertop. I’m struggling find one I enjoy. Once you’ve got your baked chicken, it’s time to shred. All medical information should be used in consultation with your physician and other healthcare providers. 5 Secrets to Healthy & Delicious Smoothies Simply shred each chicken breast with your forks by pulling them apart. Using a fork and stir to combine everything. Buffalo chicken wrap recipe. Then simply load up these wraps with lettuce and cherry tomatoes, wrap … Select All. Low carb/calorie wraps – there are so many low carb wraps on the market these days. We make this all the time and the entire family goes crazy over the buffalo flavor. These wraps are filled with Buffalo sauce cream cheese, chicken, blue cheese, celery and cabbage. I am totally going to replace the chicken for veggie chicken tho! This field is for validation purposes and should be left unchanged. 5 from 4 votes. Our signature buffalo chicken recipe is made with 3 simple ingredients. When finished … Crispy panko coated chicken tenders tossed in buffalo sauce and added to a wrap with ranch or blue cheese dressing! I’m sure my fiancé would love these! Once cooled, remove from the fridge and add Greek yogurt and Franks Red Hot and mix. I built these buffalo chicken lettuce wraps a few different ways before settling on simple shredded chicken. Then, use 2 forks to shred. I have buffalo soup. No one likes a soggy tortilla! Lay out the flour tortillas and divide the chicken evenly among the tortillas. The best buffalo chicken wrap is so simple with a great flour tortilla topped with crunchy buffalo chicken, lettuce, cheese, and sauce! We don’t recommend freezing these buffalo chicken wraps and here’s why. You can make your shredded chicken however you want. Put 1/4 of the buffalo chicken, blue cheese, and lettuce into each … Top … Fold bottom edge of the tortilla up and over filling. https://www.superhealthykids.com/recipes/buffalo-chicken-wrap Healthy Buffalo Chicken Wrap {Great for Meal Prep} - Fit . 0 Review(s) 25 Min(s) 10 Min(s) Prep. Then using your paper to help you wrap your lettuce wrap just like a burrito. Individuals should seek the permission and supervision of a physician before starting any weight loss plan, diet or exercise program. Do you have a brand you suggest? Create buffalo chicken lettuce wraps with a few simple ingredients! Remove to a plate. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Buffalo Chicken Pinwheels. Remove chicken from Instant Pot, shred, and return to Instant Pot in the buffalo sauce for a few minutes. https://www.tasteofhome.com/recipes/crispy-buffalo-chicken-wraps Buffalo Chicken Lettuce Wraps. The information provided by this website and through my services is for educational purposes only. This wrap with chicken uses shredded chicken, so we thought we’d give you a few pointers on how to make it! It involves buffalo chicken and blue cheese, so, you’re welcome! Today we are sharing one of our favorite healthy chicken wraps. I can’t lie, it kinda sucks. After timer runs out, let it naturally release for 5 minutes. Both options leave you with a satisfying lunch packed with protein and veggies. Because of some health reason, my doctor recently told me I needed to focus on more of a low-carb diet. Turn to high and cook for 1.5-2 hours or until … Came out watery. Check out some of our other favorite recipes for wraps on FFF! Dairy doesn’t freeze so well and risks curdling. Fold the sides of each tortilla toward the center. like EVER! Slice chicken breast into several long, thin strips. Ingredients 1 pound chicken … This Buffalo Chicken Wrap is made with Greek yogurt, shredded chicken, hot sauce, and all the fixings. Grilled Roasted Red Pepper, Pesto, & Turkey Sandwiches. I'm a registered dietitian nutritionist, certified diabetes educator, foodie, runner, wife and mom.My passion is to show you that a healthy lifestyle is achievable, fun and as unique as you are. Thanks for sharing them. Just made it for the first time for lunch for my mom and sister and we all equally loved it!! Place the cooked bacon on top of the chicken and then drizzle with buffalo sauce and ranch dressing. Place chicken breasts and water into a slow cooker. There are so many variations and flavor combos to keep things interesting. Buffalo Chicken Wrap . Try this healthy buffalo chicken lettuce wrap recipe and then let us know what you think! We use cookies to ensure that we give you the best experience on our website. 15 Min(s) Cook. Cut the chicken into smaller bite-sized pieces, put into a bowl and add enough Buffalo sauce to coat the chicken well. Healthy Buffalo Chicken Wrap is a light and healthy wrap filled with buffalo chicken breasts, Greek yogurt, bleu cheese crumbles, broccoli slaw, celery, avocado and tomatoes for an easy lunch with bold flavor! It's naturally gluten-free and a great meal-prep lunch recipe. Ah, the chicken, well the chicken is chicken breast from a roasted chicken, which I buy from my local grocery store. COOKING OR NOT COOKING THE BUFFALO CHICKEN WRAP (CHOICES...CHOICES) Depending on your preference, the wrap can be served cold or hot. In addition to swapping out the tortilla for something lower carb and calorie, you can also add more veggies such as spinach, carrots, peppers, etc. Izzy |https://pinchofdelight.com, Totally going to try this with chickpeas instead of the chicken to fit my vegetarianism . You'll never need another buffalo chicken recipe again after trying this simple 3-ingredient recipe. Lettuce – turn this recipe into a lettuce wrap! Place the chicken in the … Cook on MANUAL or PRESSURE COOK for 10 minutes. Looking for more sandwich wraps? There is everything from the classic Buffalo chicken sub to super fun recipes like Buffalo chicken quinoa bake or Buffalo chicken lasagna rolls. To keep things simple, we use 2 forks to shred the chicken breast, but you can also use a stand mixer. Then, one at a time, … Total Time: 10 mins. Arrange ½ cup romaine horizontally down the center of each tortilla. Pan until hot and quickly warm each wrap in the buffalo flavor, and let for. Into a slow cooker the top can fit into a healthy life your way risen to the grocery healthy buffalo chicken wrap... The best < 3 Thanks lee and Linley, you are the best experience on our website a gluten-free (... Here eating one of the tortilla up to 4 days in the pan approximately. 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